Menu
Expedition Foods
0
  • Shop All
    • All Meals
    • Best Sellers
    • Lunch/Dinner
    • Breakfasts
    • Desserts
    • Highest Protein
    • Sample Packs
    • Size: 450kcal
    • Size: 800kcal
    • Size: 1000kcal
    • Summit To Eat
  • Ration Packs
    • Camping & Hiking Packs
    • Emergency Rations (1 Week to 1 Year)
    • Highest Calorie-to-Weight Ratio and Highest Protein Ration Packs
    • Polar Ration Packs
    • The Getaway Pack (Weekend)
    • Ultramarathon Rations
    • Ultralight Ration Packs
  • Special Diets
    • Highest Protein
    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy Free
    • Gluten and Dairy Free
    • Kid-Friendly Meals
  • Snacks, Drinks & Accessories
    • Snack & Drinks Packs
    • Freeze-Dried Fruit, Vegetables, Jerky & Sweets
    • Hydration
    • Energy Bars, Gels & Supplements
    • Utensils & Hydration
    • Expedition Accessories
  • About Us
  • Sign in
  • Your Cart is Empty
Expedition Foods
  • Shop All
    • All Meals
    • Best Sellers
    • Lunch/Dinner
    • Breakfasts
    • Desserts
    • Highest Protein
    • Sample Packs
    • Size: 450kcal
    • Size: 800kcal
    • Size: 1000kcal
    • Summit To Eat
  • Ration Packs
    • Camping & Hiking Packs
    • Emergency Rations (1 Week to 1 Year)
    • Highest Calorie-to-Weight Ratio and Highest Protein Ration Packs
    • Polar Ration Packs
    • The Getaway Pack (Weekend)
    • Ultramarathon Rations
    • Ultralight Ration Packs
  • Special Diets
    • Highest Protein
    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy Free
    • Gluten and Dairy Free
    • Kid-Friendly Meals
  • Snacks, Drinks & Accessories
    • Snack & Drinks Packs
    • Freeze-Dried Fruit, Vegetables, Jerky & Sweets
    • Hydration
    • Energy Bars, Gels & Supplements
    • Utensils & Hydration
    • Expedition Accessories
  • About Us
  • 0 0

Bikepacking the "Hiru Hiriburuak" Capitals of the Basque Country

March 31, 2021

The Plan

It's Friday and I crave adventure. 

It's time to get all my gear out of storage and take a little exploratory trip to the Basque Country. The availability of time and the physical fitness of each person may be different, but the harshness of the Basque topography is constant.

Track

I have one goal: To unite the three "Hiru Hiriburuak" capitals (Bilbao, Vitoria-Gasteiz and Donostia-San Sebastián) of the provinces (Bizkaia, Alaba and Guipuzkoa) of Euskadi by gravel bike, creating a route that facilitates tourism in the area and is accessible to all.

It would be a route that people could complete in one go, divide into several stages, or even spread over a number of weekends, taking advantage of the different means of public transport that connect the main cities.

Camping

Equipment

The route is 90% off road. My preferred mode of travel is gravel bike. I'm 100% self-sufficient, and my kit is quite ultralight. Bikepacking means I don't have to depend on any facilities and can travel long distances.

My chosen configuration:

  • Orbea Terra M20i bicycle - light and capable.
  • Shimano GRX DI2 2x1 groupset - delivers precision and efficiency on all terrains.
  • Fulcrum Rapis Red 900 DB wheels - robust and reliable.
  • 40mm tires - perfect for the tracks (in good condition) without penalizing the asphalt sections.

Necessary kit and material distribution:

  • Apidura 17L saddlebag
    • Spare clothes
    • Sleeping bag
    • Stove, gas cylinder, cup
  • Apidura 9L handlebar bag
    • Large tent
    • Hinged Carpet
  • Pocket for apidura handlebar accessories 
    • Expedition Foods freeze-dried meals
    • Power bars
  • Apidura 4.5L frame bag 
    • Wash kit
    • Electronic elements
    • Mini padlock

The Result

I travelled 380km in 48 hours and the route was almost finished, my body was tired but my mind was restored.

Bike on track

I leave you with this advice: Organise your time, sometimes just a weekend is enough, for an exploration trip by bike and an escape from routine. Know your environment and its history. 

Pack up and dare!

Ibai Fradejas

  • Share:


Also in Stories

Fuelling a Marathon des Sables Win: Anna Comet Pascua x Expedition Foods
Fuelling a Marathon des Sables Win: Anna Comet Pascua x Expedition Foods

January 27, 2026

Discover how a Marathon des Sables champion fuelled her victory with Expedition Foods. In this in‑depth interview, she shares her nutrition strategy, favourite freeze‑dried meals, calorie planning, and insights into multi‑day racing and motherhood.

Read More

Eat, Paddle, Sleep, Repeat: Life on the Yukon 1000
Eat, Paddle, Sleep, Repeat: Life on the Yukon 1000

November 06, 2025

Firsthand account of completing the Yukon 1000 in 7 days; what we ate, packed, and learned about food, sleep, and self‑reliance on the river.

Read More

Expedition Foods Breakfast Earns Praise from The Great Outdoors Magazine!
Expedition Foods Breakfast Earns Praise from The Great Outdoors Magazine!

September 29, 2025

We’re proud to have received a glowing review for our plant-based breakfast, Rolled Oats with Apple and Blackcurrant, that’s not only nutritious and delicious but also mindful of dietary needs and environmental impact. 

Read More

Follow

About Us

Preparation of Meals

FAQs

Testimonials

Champions

Contact Us

Stories

Benefits of Freeze-Dried Food

Sign up to get the latest on sales, new releases and more…

Gift Cards

Customer Service

Shipping

Returns & Exchanges

Privacy Policy

Terms & Conditions

Translation missing: en.general.country.dropdown_label

© 2026 Expedition Foods.

American Express Apple Pay Google Pay Maestro Mastercard PayPal Shop Pay Union Pay Visa