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Expedition Foods' One Day Food Pack: Multi-Day Stage Race lets you purchase all the food you need for one race day, and we'll send it to you in a pre-packaged bag ready to go for the race!

Planning your food for a multi-day stage race will be key to your success. The best way to do this is to separate out your food by days. Each day you will need a good mix of freeze-dried meals, energy bars and gels. 1900 calories per day is the bare bone minimum you will need, but make sure you have enough to fuel your body through the day and help you recover overnight, as calorie requirements differ by person.

When selecting items for your One Day Food pack, please keep in mind:

  • We recommend using freeze-dried meals as your main food source for multi-day races. The meals may be made with hot or cold water, but hot water is preferred.
  • Energy Bars and Gels are a great way to keep you body fuelled while out on the course. 

Morning Meal

1 x Porridge with Strawberries

Night Meal

1 x Spaghetti Bolognese 

Nutrition Items 

3 x Clif Bar Energy Bars

3 x GU Energy Gels


1 x The Rough Country Emergency Blanket

Pack Information

450kcal (Single Serving) 800kcal (High Energy Serving) 1000kcal (Double Serving)
Morning Meal (kcal) 450
Night Meal (kcal) 450 800 1000
3 x Clif Bar Energy Bars (kcal) 780 780 780
3 x GU Energy Gels (kcal) 300 300 300
TOTAL KCAL* 1980 2680 3080
Approx Weight* 0.56kg / 1.23lbs 0.70kg / 1.54lbs 0.74kg / 1.63lbs

* Approximate

MEAL CHOICES: If you would like to change any of the meals, please use the "Special Instructions" box when you are checking out, or drop us an email at info@expeditionfoods.com and we'll happily swap them over for you. There may be an additional cost depending on the meal(s) you select. We will advise before shipping.

REMARKS: We reserve the right to substitute the bars and gels outlined with others of similar value.

SKU: B211

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