CLIF® BLOKS™ Energy Chews provide quick, chewable, energy to athletes while training and racing. BLOKS come in 33 calorie cubes, with sleek and portable packaging, making it easy to customize and track caloric and electrolyte intake during long outings and races.
Generally, performance athletes need to consume 200-400 calories per hour from all sources, such as gels, chews, bars and drinks. Half a packet of Clif Shot Bloks can be eaten 15 minutes prior to activity to increase blood sugar levels, followed by 1-2 packets per hour during activity. For flavors with added caffeine, Clif Bar recommend half a packet 15 minutes before activity, and one packet during activity. Consumption of Clif Shot Bloks should always be followed with a mouthful of water. Caffeinated flavors are not recommended for pregnant women, children, or people sensitive to caffeine.
Black Cherry: No pits. Just carbs. Simple-to-handle and easy-to-chew. *Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine
Cran Cazz: Tart flavors of cranberry and sweet raspberry - a winning combo that will get you to the finish line.
Orange: An orange flavored pick-me-up with a 25mg boost of caffeine. *Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine.
Strawberry: Train hard to the tune of sweet strawberry flavored energy
Mountain Berry: A blend of tangy and dark berry flavors, perfected in rarified mountain air.
Tropical Punch: A tropical oasis you can eat, with 25mg of caffeine. *Not recommended for pregnant or nursing women, children under 18 years old, or people sensitive to caffeine
Net Weight: 60g / 2.12oz