Stories

Government Recommended Emergency Kit

November 21, 2024

The Expedition Foods team have been working on their government recommended emergency kits at home, so here's our take on it...

Karakoram Mountains of Northern Pakistan

October 25, 2024

Jon Burgess recounts his expedition to the Karakoram Mountains of Northern Pakistan.

Antarctic Fire Angels - Union Glacier to the South Pole

September 12, 2024

Landing on Antarctica was the most momentous moment of our lives, shedding a tear of emotion as we flew over the landscape that was so huge and intimidating.

Review of Expedition Foods at Marathon Des Sables

July 02, 2024

I have to say the Expedition Foods I took worked great and I enjoyed the meals and never felt hungry despite being limited in what I could take due to weight and having to carry everything for the race.

Ellie Reynolds - Advice from a British Record Holding Ocean Rower

June 06, 2024

Expedition Foods caught up with ocean rower Ellie Reynolds from four-woman team There She Rows.

Expedition Foods and Antarctic Logistics and Expeditions

February 08, 2024

One of the great things about Expedition Foods is being able to support all the amazing people who are undertaking incredible adventures and expeditions around the globe.

One of the critical cogs in undertaking expeditions to Antarctica, are Antarctic Logistics & Expeditions who offers air transportation, logistic support, and guided experiences for those venturing to the interior of Antarctica.

SUMMITS & SNOWSTORMS: EXPLORATORY MOUNTAINEERING IN THE INDIAN HIMALAYA

January 12, 2024

In October 2023, an international team of six young mountaineers made three first ascents in a little-explored region of the Eastern Himalaya. Dire weather and regional flooding made for a challenging trip, but all returned safely with an exciting story to tell.

A tent pitched in a snowy field surrounded by a dog sled and the dogs.

ΛLPINHEΛRT 2023

January 02, 2024

ΛLPINHEΛRT 2023 a physical and thoughtful journey through the Alps with a dog sledding team. Reflecting on what it means to travel in the wilderness.

A man standing in a snow field wearing a bright red jacket eating an Expedition Foods freeze-dried meal

LEARNING THE ROPES: INSIGHTS FROM EXPEDITION CLIMBING

November 24, 2023

Lessons learnt by a team of Expedition Climbers new to the greater ranges. Putting together a team, the logistical challenges, funding and grant availability, developing your own expedition style and above all having fun!

Your Guide to Long-Form Trekking

September 18, 2023

It's time to consider long-form trekking – an exhilarating journey that demands not just physical stamina, but also mental resilience and the right gear. In this guide, we'll delve into the world of long-form trekking and explore some essential equipment that can make your epic adventure even more enjoyable.

Beca's Long Walk Home - JOGLE

September 04, 2023

The biggest highlight was human kindness. I had a farmer let me stay in their house for a night when I was charged by cows, a campsite owner let me stay in their DIY shepherds hut to shelter from a storm...

RacingThePlanet: The 20-Year Race (Jordan) Nutrition Plan

August 25, 2023

Get your ration pack for RacingThePlanet: The 20-Year Race in Jordan.

Total kcals: 14,308
Total weight: 3.8kg

STAGE 1:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Hot Cereal with Mango (450kcal)	95	451	£8.49
CNP Protein Flapjack	75	264	£1.50
Clif Shot Bloks	60	200	£3.50
SIS REGO Rapid Recovery	50	184	£2.50
Expedition Foods Chicken Rice with Vegetables	175	802	£10.99

STAGE 2:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Porridge with Strawberries	168	804	£10.49
Clif Energy Bar	68	260	£2.40
Clif Shot Bloks	60	200	£3.50
SIS REGO Rapid Recovery	50	184	£2.50
Expedition Foods Asian Noodles with Chicken and Mixed Vegetables	170	805	£10.99

STAGE 3:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Porridge with Blueberries	169	801	£10.49
CNP Protein Flapjack	75	264	£1.50
Clif Shot Bloks	60	200	£3.50
SIS REGO Rapid Recovery	50	184	£2.50
Expedition Foods Spaghetti Bolognese	159	803	£10.99

STAGE 4:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Granola with Raspberries	189	803	£10.49
CNP Protein Flapjack	75	264	£1.50
Clif Shot Bloks	60	200	£3.50
SIS REGO Rapid Recovery	50	184	£2.50
Expedition Foods Spaghetti Carbonara	155	803	£10.99

STAGE 5:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Hot Cereal with Mango	181	800	£10.49
Clif Energy Bar	68	260	£2.40
Clif Bar Clif Bloks	60	200	£3.50
Hammer Perpetuem 2.0	46	180	£5.50
Expedition Foods Thai Green Chicken Curry with Rice	161	802	£11.49
SIS REGO Rapid Recovery	50	184	£2.50
CNP Protein Flapjack	75	264	£1.50
Expedition Foods Scrambled Egg with Cheese & Caramelised Onion (450kcal)	87	455	£8.99
SIS REGO Rapid Recovery	50	184	£2.50
Expedition Foods Macaroni and Cheese	179	800	£10.99
Hammer Perpetuem 2.0	46	180	£5.50
Expedition Foods Rice Pudding with Cinnamon	94	450	£8.99

STAGE 6:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Granola with Raspberries	106	450	£8.49
SIS REGO Rapid Recovery	50	184	£2.50
Clif Energy Bar	68	266	£2.40

6 x High 5 Zero Electrolyte Drink	480	0	£47.94

We reserve the right to substitute the items outlined with others of similar value.

All prices correct at the time of printing.
Please contact us for more information at info@expeditionfoods.com

For Expedition Foods meals only:

Total kcals: 9,829
Total weight: 2.01kg

STAGE 1:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Hot Cereal with Mango (450kcal)	95	451	£8.49
Expedition Foods Chicken Rice with Vegetables	175	802	£10.99

STAGE 2:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Porridge with Strawberries	168	804	£10.49
Expedition Foods Asian Noodles with Chicken and Mixed Vegetables	170	805	£10.99

STAGE 3:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Porridge with Blueberries	169	801	£10.49
Expedition Foods Spaghetti Bolognese	159	803	£10.99

STAGE 4:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Granola with Raspberries	189	803	£10.49
Expedition Foods Spaghetti Carbonara	155	803	£10.99

STAGE 5:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Hot Cereal with Mango	181	800	£10.49
Expedition Foods Thai Green Chicken Curry with Rice	161	802	£11.49
Expedition Foods Scrambled Egg with Cheese & Caramelised Onion (450kcal)	87	455	£8.99
Expedition Foods Macaroni and Cheese	179	800	£10.99
Expedition Foods Rice Pudding with Cinnamon	94	450	£8.99

STAGE 6:	Weight (g)	kcal	RRP (GBP)
Expedition Foods Granola with Raspberries	106	450	£8.49