Expedition Foods' 3-Day Regular Ration Pack lets you purchase the food you need for a three-day expedition. 

Planning your food for an expedition will be key to your success. The best way to do this is to separate out your food by day. Each day you will need a good mix of freeze-dried meals and snacks. Make sure you have enough to fuel your body through the day and help you recover overnight, as calorie requirements differ by person.

Remarks: We reserve the right to substitute the items outlined below with others of similar value.


1 x Porridge with Strawberries (450kcal)

1 x Granola with Raspberries (450kcal)

1 x Scrambled Egg with Cheese & Caramelised Onion (450kcal)


1 x Expedition Foods Spaghetti Bolognese (800kcal)

1 x Expedition Foods Chilli Con Carne with Rice (800kcal)

1 x Expedition Foods Chicken Korma with Rice (800kcal)


3 x Clif Bar Energy Bar

2 x The Original Biltong

1 x Supergarden Bites

1 x Supergarden Rites


3 x Expedition Foods Hot Drinks Pack

Approximate total weight: 1.14kg

Approximate total kcal: 5,120kcal

SKU: B082

MEAL CHOICES: If you would like to change any of the meals below, please use the "Special Instructions" box when you are checking out, or drop us an email at info@expeditionfoods.com and we'll happily swap them over for you.