3-Day Regular Ration Pack

SKU: B082

Planning your food for an Expedition will be key to your success. The best way to do this is to separate out your food by day. Each day you will need a good mix of freeze-dried meals, an energy bar, ramen noodles, crisps and hot drinks. Make sure you have enough to fuel your body through the day and help you recover overnight, as calorie requirements differ by person.

Expedition Foods' 3-Day Regular Ration Pack lets you purchase the food you need for a three-day expedition. 

Recommended Quantities For One Day:

  • 1 Morning Meal (450kcal Serving)
  • 1 Night Meal (800kcal Serving)
  • 1 Energy Bar
  • 1 Pack of Ramen Noodles
  • 1 Pack of Crisps
  • 1 Hot Drinks Pack

Remarks: We reserve the right to substitute the items outlined below with others of similar value.


1 x Expedition Foods Porridge with Sultanas (450kcal)

1 x Expedition Foods Granola with Raspberries (450kcal)

1 x Expedition Foods Hot Cereal with Mango (450kcal)


1 x Expedition Foods Spaghetti Bolognese (800kcal)

1 x Expedition Foods Chilli Con Carne with Rice (800kcal)

1 x Expedition Foods Chicken Korma with Rice (800kcal)


3 x Clif Bar Energy Bar

3 x Ramen Noodles

3 x Crisps


3 x Expedition Foods Hot Drinks Pack

Approximate total weight: 1.085kg