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The 7 Day Ration Pack includes three meals plus a dessert per day, with a variety that takes the thinking out of meal selection.


2 x Granola with Raspberries

2 x Porridge with Blueberries

1 x Porridge with Strawberries

2 x Hot Cereal with Mango


1 x Spaghetti Bolognese

1 x Sweet and Sour Chicken with Rice

1 x Chicken Korma with Rice

1 x Spaghetti Carbonara

1 x Beef and Potato Hotpot

1 x Chilli Con Carne with Rice

1 x Asian Noodles with Chicken and Mixed Vegetables

1 x Chicken Tikka with Rice

1 x Fish and Potato with Parsley Sauce

1 x Thai Green Chicken Curry with Rice

2 x Macaroni and Cheese

1 x Mediterranean Vegetable Pasta

1 x Chicken Rice with Vegetables


2 x Rice Pudding with Cinnamon

2 x Custard with Mixed Berries

2 x Chocolate Chip Biscuit Pudding

1 x Custard with Apple

Pack Information

  450kcal (Single Serving) 800kcal (High Energy Serving) 1000kcal (Double Serving)
Breakfast (kcal) 3150 5600 7000
Lunch (kcal) 3150 5600 7000
Dinner (kcal) 3150 5600 7000
Dessert (kcal) 3150 3150 3150
TOTAL KCAL* 12600 19950 24150
Approx Weight* 3.64kg / 8.02lbs 5.11kg / 11.26lbs 5.53kg / 12.19lbs

* Approximate

MEAL CHOICES: If you would like to change any of the meals, please use the "Special Instructions" box when you are checking out, or drop us an email at info@expeditionfoods.com and we'll happily swap them over for you. There may be an additional cost depending on the meal(s) you select. We will advise before shipping.

REMARKS: We reserve the right to substitute the items outlined with others of similar value. 

Expedition Foods meals have a long shelf life of up to 5 years.

SKU: B125

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