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The 4 Day Ration Pack includes three meals plus a dessert per day, with a variety that takes the thinking out of meal selection.


1 x Granola with Raspberries

1 x Porridge with Blueberries

1 x Porridge with Strawberries

1 x Hot Cereal with Mango

Lunch, Dinner

1 x Spaghetti Bolognese

1 x Sweet and Sour Chicken with Rice

1 x Chicken Korma with Rice

1 x Spaghetti Carbonara

1 x Beef and Potato Hotpot

1 x Chilli Con Carne with Rice

1 x Fish and Potato with Parsley Sauce

1 x Chicken Tikka with Rice


1 x Rice Pudding with Cinnamon

1 x Custard with Mixed Berries

1 x Chocolate Chip Biscuit Pudding

1 x Custard with Apple

Pack Information

  450kcal (Single Serving) 800kcal (High Energy Serving) 1000kcal (Double Serving)
Breakfast (kcal) 1800 3200 4000
Lunch (kcal) 1800 3200 4000
Dinner (kcal) 1800 3200 4000
Dessert (kcal) 1800 1800 1800
TOTAL KCAL* 7200 11400 13800
Approx Weight* 2.08kg / 4.58lbs 2.92kg / 6.43lbs 3.16kg / 6.96lbs

* Approximate

MEAL CHOICES: If you would like to change any of the meals, please use the "Special Instructions" box when you are checking out, or drop us an email at info@expeditionfoods.com and we'll happily swap them over for you. There may be an additional cost depending on the meal(s) you select. We will advise before shipping.

REMARKS: We reserve the right to substitute the items outlined with others of similar value. 

Expedition Foods meals have a long shelf life of up to 5 years.

SKU: B119

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