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The 5 Day Gluten Free Ration Pack includes three meals plus a dessert per day, with a variety that takes the thinking out of meal selection.


5 x Scrambled Egg with Cheese & Caramelised Onion


1 x Sweet and Sour Chicken with Rice

1 x Chicken Korma with Rice

1 x Chicken Rice with Vegetables

1 x Beef and Potato Hotpot

2 x Chilli Con Carne with Rice

1 x Chicken Tikka with Rice

1 x Fish and Potato with Parsley Sauce

1 x Thai Green Chicken Curry with Rice

1 x Vegetable Tikka with Rice


2 x Rice Pudding with Cinnamon

2 x Custard with Apple

1 x Custard with Mixed Berries

Pack Information

  450kcal (Single Serving) 800kcal (High Energy Serving) 1000kcal (Double Serving)
Breakfast (kcal) 2250 4000 5000
Lunch (kcal) 2250 4000 5000
Dinner (kcal) 2250 4000 5000
Dessert (kcal) 2250 2250 2250
TOTAL KCAL* 9000 14250 17250
Approx Weight* 2.60kg / 5.73lbs 3.65kg / 8.04lbs 3.95kg / 8.70lbs

* Approximate

ABOUT OUR GLUTEN FREE MEALS: The Expedition Foods meals labelled 'gluten free' contain 20 parts per million (ppm) or less of gluten and are suitable for coeliacs. We have audited procedures in place in order to minimise any risk of cross contamination. However, please note, our production facility is not a gluten-free site.

MEAL CHOICES: If you would like to change any of the meals, please use the "Special Instructions" box when you are checking out, or drop us an email at info@expeditionfoods.com and we'll happily swap them over for you. There may be an additional cost depending on the meal(s) you select. We will advise before shipping.

REMARKS: We reserve the right to substitute the items outlined with others of similar value. 

Expedition Foods meals have a long shelf life of up to 5 years.

SKU: B135

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